|  164.4 km | 10:47:20 | 15.2 km/h日期: 2019-09-07 07:00 - 總爬升: 958 m - 平均心率: 153 - 卡路里: 4920 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.86 (-30.59) | 5000 / 5000 | | 2 | | 10.23 (-30.22) | 5000 / 10000 | | 3 | | 18.09 (-22.36) | 5000 / 15000 | | 4 | | 22.09 (-18.36) | 5000 / 20000 | | 5 | | 10.78 (-29.67) | 5000 / 25000 |
| 6 | | 20.00 (-20.45) | 5000 / 30000 | | 7 | | 15.58 (-24.87) | 5000 / 35000 | | 8 | | 14.63 (-25.82) | 5000 / 40000 | | 9 | | 25.53 (-14.92) | 5000 / 45000 | | 10 | | 25.90 (-14.55) | 5000 / 50000 | | 11 | | 40.45 | 5000 / 55000 | | 12 | | 29.03 (-11.42) | 5000 / 60000 | | 13 | | 9.05 (-31.40) | 5000 / 65000 | | 14 | | 16.67 (-23.78) | 5000 / 70000 | | 15 | | 5.84 (-34.61) | 5000 / 75000 | | 16 | | 15.00 (-25.45) | 5000 / 80000 | | 17 | | 15.52 (-24.93) | 5000 / 85000 | | 18 | | 15.72 (-24.73) | 5000 / 90000 | | 19 | | 10.81 (-29.64) | 5000 / 95000 | | 20 | | 21.82 (-18.63) | 5000 / 100000 | | 21 | | 13.74 (-26.71) | 5000 / 105000 | | 22 | | 16.44 (-24.01) | 5000 / 110000 | | 23 | | 20.69 (-19.76) | 5000 / 115000 | | 24 | | 13.24 (-27.21) | 5000 / 120000 | | 25 | | 21.30 (-19.15) | 5000 / 125000 | | 26 | | 18.00 (-22.45) | 5000 / 130000 | | 27 | | 20.93 (-19.52) | 5000 / 135000 | | 28 | | 18.85 (-21.60) | 5000 / 140000 | | 29 | | 11.04 (-29.41) | 5000 / 145000 | | 30 | | 19.67 (-20.78) | 5000 / 150000 | | 31 | | 18.46 (-21.99) | 5000 / 155000 | | 32 | | 12.50 (-27.95) | 5000 / 160000 | | 33 | | 29.03 (-11.42) | 4421 / 164421 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.8 | -0.4 % | | 2 | 16.9 | -0.1 % | | 3 | 21.1 | -0.1 % | | 4 | 17.6 | 1.0 % | | 5 | 12.2 | -0.3 % | | 6 | 21.4 | -0.2 % | | 7 | 17.7 | 1.0 % | | 8 | 14.0 | 1.0 % | | 9 | 13.2 | 1.0 % | | 10 | 4.2 | -1.1 % | | 11 | 29.5 | 1.8 % | | 12 | 12.3 | -0.6 % | | 13 | 13.8 | 1.0 % | | 14 | 22.8 | 1.8 % | | 15 | 21.8 | 1.0 % | | 16 | 25.9 | 1.3 % | | 17 | 28.3 | -0.9 % | | 18 | 23.4 | 2.6 % | | 19 | 15.6 | -0.9 % | | 20 | 21.7 | 1.2 % | | 21 | 19.1 | 1.7 % | | 22 | 21.7 | 1.0 % | | 23 | 25.4 | 1.3 % | | 24 | 20.6 | -2.5 % | | 25 | 3.6 | 2.1 % | | 26 | 22.0 | 1.8 % | | 27 | 18.2 | 2.4 % | | 28 | 18.9 | 3.8 % | | 29 | 19.5 | 3.6 % | | 30 | 22.0 | 1.6 % | | 31 | 21.2 | 2.7 % | | 32 | 16.1 | 4.0 % | | 33 | 13.5 | 4.2 % | | 34 | 10.3 | 5.2 % | | 35 | 24.2 | -2.0 % | | 36 | 37.5 | -2.2 % | | 37 | 31.0 | -1.9 % | | 38 | 25.5 | -2.7 % | | 39 | 5.3 | 1.2 % | | 40 | 18.0 | 4.5 % | | 41 | 30.0 | -3.0 % | | 42 | 26.3 | -2.2 % | | 43 | 31.0 | -3.1 % | | 44 | 27.3 | -0.6 % | | 45 | 17.6 | 3.3 % | | 46 | 14.6 | 2.4 % | | 47 | 11.1 | -8.8 % | | 48 | 3600.0 | -0.5 % | | 49 | 56.2 | -4.5 % | | 50 | 58.1 | -4.0 % | | 51 | 41.9 | -4.0 % | | 52 | 37.5 | -1.2 % | | 53 | 39.6 | -1.5 % | | 54 | 40.9 | -0.7 % | | 55 | 41.9 | -1.2 % | | 56 | 22.8 | -3.2 % | | 57 | 33.0 | -1.9 % | | 58 | 29.3 | -0.6 % | | 59 | 31.6 | -1.8 % | | 60 | 30.0 | -0.8 % | | 61 | 6.6 | -2.3 % | | 62 | 20.0 | 2.8 % | | 63 | 22.0 | -1.5 % | | 64 | 23.4 | -1.1 % | | 65 | 3.8 | 2.4 % | | 66 | 10.6 | 2.4 % | | 67 | 28.3 | -2.3 % | | 68 | 21.3 | 1.5 % | | 69 | 22.8 | -1.8 % | | 70 | 12.4 | -0.8 % | | 71 | 2.4 | 1.0 % | | 72 | 3.5 | -1.2 % | | 73 | 21.4 | -1.3 % | | 74 | 22.8 | -0.7 % | | 75 | 17.0 | 1.5 % | | 76 | 22.9 | -0.9 % | | 77 | 10.5 | 1.6 % | | 78 | 14.2 | 3.0 % | | 79 | 14.9 | 4.6 % | | 80 | 17.1 | -3.8 % | | 81 | 31.6 | -2.8 % | | 82 | 26.5 | 2.7 % | | 83 | 8.9 | -1.8 % | | 84 | 18.3 | 1.7 % | | 85 | 11.7 | -0.6 % | | 86 | 14.6 | -1.7 % | | 87 | 10.9 | 1.2 % | | 88 | 19.1 | 1.4 % | | 89 | 17.5 | -2.2 % | | 90 | 20.5 | 1.0 % | | 91 | 21.3 | 1.0 % | | 92 | 23.7 | -0.5 % | | 93 | 33.0 | -1.2 % | | 94 | 5.8 | 1.0 % | | 95 | 5.9 | 1.0 % | | 96 | 20.0 | 1.8 % | | 97 | 22.8 | -1.6 % | | 98 | 22.5 | -0.4 % | | 99 | 22.8 | 1.0 % | | 100 | 21.3 | 1.0 % | | 101 | 22.1 | -0.7 % | | 102 | 7.6 | -0.3 % | | 103 | 10.1 | -0.1 % | | 104 | 23.8 | 1.7 % | | 105 | 20.7 | -0.4 % | | 106 | 30.3 | 1.0 % | | 107 | 13.7 | 1.5 % | | 108 | 15.5 | 1.0 % | | 109 | 14.3 | 2.4 % | | 110 | 15.6 | 3.0 % | | 111 | 26.9 | -2.8 % | | 112 | 20.5 | 2.0 % | | 113 | 19.9 | -2.3 % | | 114 | 22.0 | -1.1 % | | 115 | 16.7 | 2.0 % | | 116 | 4.7 | 1.5 % | | 117 | 30.8 | -1.0 % | | 118 | 20.2 | 1.2 % | | 119 | 12.3 | 1.8 % | | 120 | 276.9 | -0.1 % | | 121 | 17.9 | -0.4 % | | 122 | 25.0 | -1.4 % | | 123 | 21.6 | -2.2 % | | 124 | 28.8 | -0.6 % | | 125 | 16.9 | 1.5 % | | 126 | 21.3 | 1.2 % | | 127 | 15.9 | -1.1 % | | 128 | 16.9 | 1.0 % | | 129 | 19.8 | -0.5 % | | 130 | 16.8 | -0.3 % | | 131 | 18.8 | -0.6 % | | 132 | 22.1 | -0.4 % | | 133 | 22.5 | 1.0 % | | 134 | 20.8 | -0.3 % | | 135 | 20.6 | 1.2 % | | 136 | 20.7 | 1.2 % | | 137 | 21.2 | -1.7 % | | 138 | 24.3 | -0.4 % | | 139 | 18.8 | -0.2 % | | 140 | 13.1 | 1.0 % | | 141 | 20.7 | 1.8 % | | 142 | 13.3 | 3.3 % | | 143 | 13.4 | -2.2 % | | 144 | 21.3 | 1.0 % | | 145 | 4.8 | 4.8 % | | 146 | 18.6 | -2.7 % | | 147 | 15.9 | 2.4 % | | 148 | 14.9 | 2.8 % | | 149 | 32.7 | -2.7 % | | 150 | 24.8 | -1.8 % | | 151 | 24.3 | 1.5 % | | 152 | 23.7 | -0.6 % | | 153 | 13.5 | 2.7 % | | 154 | 17.4 | -2.4 % | | 155 | 17.4 | 3.0 % | | 156 | 5.3 | 2.2 % | | 157 | 23.8 | -3.8 % | | 158 | 12.9 | 3.4 % | | 159 | 15.7 | -2.2 % | | 160 | 36.4 | -1.8 % | | 161 | 25.9 | 3.0 % | | 162 | 19.8 | 2.8 % | | 163 | 46.8 | -3.8 % | | 164 | 46.8 | -3.0 % | | 164.4 | 20.2 | 1.0 % |
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