13.9 km | 01:24:07 | 06:04/km日期: 2019-09-01 17:20 - 平均心率: 126 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 11'02" / 06'14" / 05'40" / 06'48" / 06'48" / 11'18" / 06'12" / 10'18" / 10'28" / 06'59" / 06'43" / 10'41" / 10'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+01'36") | 1000 / 4000 |
| 5 | | 06'43" (+01'31") | 1000 / 5000 |
| 6 | | 06'25" (+01'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'36" (+01'24") | 860 / 13860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 425.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'14" | 00:17'16" |
| 3 | 05'40" | 00:22'56" |
| 4 | 06'48" | 00:29'44" |
| 5 | 06'48" | 00:36'32" |
| 6 | 11'18" | 00:47'50" |
| 7 | 06'12" | 00:54'02" |
| 8 | 10'18" | 01:04'20" |
| 9 | 10'28" | 01:14'48" |
| 10 | 06'59" | 01:21'47" |
| 11 | 06'43" | 01:28'30" |
| 12 | 10'41" | 01:39'11" |
| 13 | 10'04" | 01:49'15" |
| 13.9 | 06'53" | 01:55'11" |
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