21.0 km | 02:08:44 | 06:07/km日期: 2019-09-02 04:09 - 平均心率: 165 - 卡路里: 1683 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'30" / 06'17" / 06'06" / 05'56" / 06'04" / 06'29" / 06'07" / 05'51" / 06'52" / 06'28" / 06'16" / 05'53" / 05'45" / 06'12" / 05'52" / 06'32" / 06'06" / 05'52" / 05'18" / 06'10" / 05'51" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+01'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'51" (+01'33") | 1000 / 9000 |
| 10 | | 06'27" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'58") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'54") | 1000 / 14000 |
| 15 | | 05'52" (+00'34") | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 06'05" (+00'47") | 1000 / 17000 |
| 18 | | 05'51" (+00'33") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 06'10" (+00'52") | 1000 / 20000 |
| 21 | | 05'50" (+00'32") | 1000 / 21000 |
| 22 | | 07'00" (+01'42") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 665.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 06'29" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 05'51" | 00:49'20" |
| 9 | 06'52" | 00:56'12" |
| 10 | 06'28" | 01:02'40" |
| 11 | 06'16" | 01:08'56" |
| 12 | 05'53" | 01:14'49" |
| 13 | 05'45" | 01:20'34" |
| 14 | 06'12" | 01:26'46" |
| 15 | 05'52" | 01:32'38" |
| 16 | 06'32" | 01:39'10" |
| 17 | 06'06" | 01:45'16" |
| 18 | 05'52" | 01:51'08" |
| 19 | 05'18" | 01:56'26" |
| 20 | 06'10" | 02:02'36" |
| 21 | 05'51" | 02:08'27" |
| 21.0 | 06'57" | 02:08'45" |
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