6.8 km | 00:49:05 | 07:11/km日期: 2019-09-03 20:06 - 平均心率: 153 - 卡路里: 350 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'23" / 07'05" / 07'05" / 07'00" / 07'02" / 07'10" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 401 / 401 |
| 2 | | 21'21" (+16'50") | 70 / 472 |
| 3 | | 04'50" (+00'19") | 400 / 872 |
| 4 | | 20'33" (+16'02") | 74 / 946 |
| 5 | | 04'49" (+00'18") | 402 / 1349 |
| 6 | | 20'07" (+15'36") | 75 / 1424 |
| 7 | | 04'43" (+00'12") | 406 / 1830 |
| 8 | | 20'21" (+15'50") | 73 / 1904 |
| 9 | | 04'40" (+00'09") | 408 / 2312 |
| 10 | | 19'13" (+14'42") | 78 / 2390 |
| 11 | | 04'37" (+00'06") | 419 / 2810 |
| 12 | | 21'39" (+17'08") | 75 / 2885 |
| 13 | | 04'46" (+00'15") | 407 / 3293 |
| 14 | | 22'02" (+17'31") | 72 / 3366 |
| 15 | | 04'31" | 421 / 3788 |
| 16 | | 19'38" (+15'07") | 74 / 3863 |
| 17 | | 04'34" (+00'03") | 417 / 4281 |
| 18 | | 19'15" (+14'44") | 84 / 4365 |
| 19 | | 04'37" (+00'06") | 415 / 4781 |
| 20 | | 20'08" (+15'37") | 76 / 4857 |
| 21 | | 04'36" (+00'05") | 416 / 5273 |
| 22 | | 22'04" (+17'33") | 76 / 5350 |
| 23 | | 04'33" (+00'02") | 425 / 5775 |
| 24 | | 20'29" (+15'58") | 76 / 5852 |
| 25 | | 04'31" | 418 / 6270 |
| 26 | | 21'15" (+16'44") | 70 / 6341 |
| 27 | | 04'38" (+00'07") | 412 / 6754 |
| 28 | | 21'38" (+17'07") | 78 / 6833 |
| 29 | | 36'22" (+31'51") | 0 / 6834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 123.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'05" | 00:14'28" |
| 3 | 07'05" | 00:21'33" |
| 4 | 07'00" | 00:28'33" |
| 5 | 07'02" | 00:35'35" |
| 6 | 07'10" | 00:42'45" |
| 6.8 | 07'35" | 00:49'05" |
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