10.3 km | 01:03:31 | 06:10/km日期: 2019-09-01 06:25 - 總爬升: 153 m - 卡路里: 712 Cal - 平均步頻: 166
Pace: 06'18" / 05'58" / 07'34" / 06'21" / 06'03" / 06'07" / 06'12" / 06'00" / 05'44" / 05'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 07'34" (+02'15") | 1000 / 3000 |
| 4 | | 06'20" (+01'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 284 / 10284 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 07'34" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'03" | 00:32'14" |
| 6 | 06'07" | 00:38'21" |
| 7 | 06'12" | 00:44'33" |
| 8 | 06'00" | 00:50'33" |
| 9 | 05'44" | 00:56'17" |
| 10 | 05'20" | 01:01'37" |
| 10.3 | 06'33" | 01:03'29" |
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