11.3 km | 01:25:33 | 07:35/km日期: 2019-09-01 05:54 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'10" / 06'56" / 06'57" / 06'21" / 06'25" / 13'01" / 06'41" / 07'33" / 14'48" / 07'33" / 09'21" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 07'32" (+01'11") | 1000 / 8000 |
| 9 | | 11'40" (+05'19") | 1000 / 9000 |
| 10 | | 07'32" (+01'11") | 1000 / 10000 |
| 11 | | 09'21" (+03'00") | 1000 / 11000 |
| 12 | | 07'48" (+01'27") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 71.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'57" | 00:21'03" |
| 4 | 06'21" | 00:27'24" |
| 5 | 06'25" | 00:33'49" |
| 6 | 13'01" | 00:46'50" |
| 7 | 06'41" | 00:53'31" |
| 8 | 07'33" | 01:01'04" |
| 9 | 14'48" | 01:15'52" |
| 10 | 07'33" | 01:23'25" |
| 11 | 09'21" | 01:32'46" |
| 11.3 | 07'47" | 01:34'47" |
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