10.1 km | 00:50:14 | 04:59/km日期: 2019-09-01 05:54 - 平均心率: 172 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'07" / 04'55" / 04'56" / 04'53" / 05'07" / 05'10" / 04'56" / 04'55" / 04'53" / 04'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 391 / 391 |
| 2 | | 05'06" (+00'18") | 400 / 791 |
| 3 | | 05'00" (+00'12") | 402 / 1194 |
| 4 | | 04'51" (+00'03") | 413 / 1608 |
| 5 | | 05'01" (+00'13") | 405 / 2014 |
| 6 | | 04'58" (+00'10") | 407 / 2421 |
| 7 | | 04'55" (+00'07") | 413 / 2834 |
| 8 | | 04'54" (+00'06") | 436 / 3271 |
| 9 | | 04'48" | 383 / 3654 |
| 10 | | 04'55" (+00'07") | 404 / 4059 |
| 11 | | 05'08" (+00'20") | 397 / 4456 |
| 12 | | 05'01" (+00'13") | 406 / 4862 |
| 13 | | 05'08" (+00'20") | 400 / 5263 |
| 14 | | 05'19" (+00'31") | 406 / 5669 |
| 15 | | 05'01" (+00'13") | 406 / 6076 |
| 16 | | 04'59" (+00'11") | 406 / 6483 |
| 17 | | 04'54" (+00'06") | 406 / 6889 |
| 18 | | 04'53" (+00'05") | 416 / 7306 |
| 19 | | 05'00" (+00'12") | 403 / 7710 |
| 20 | | 04'49" (+00'01") | 416 / 8126 |
| 21 | | 04'51" (+00'03") | 415 / 8541 |
| 22 | | 04'54" (+00'06") | 410 / 8951 |
| 23 | | 04'52" (+00'04") | 410 / 9361 |
| 24 | | 04'57" (+00'09") | 404 / 9766 |
| 25 | | 05'02" (+00'14") | 309 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 258.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 05'07" | 00:24'58" |
| 6 | 05'10" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'55" | 00:39'59" |
| 9 | 04'53" | 00:44'52" |
| 10 | 04'52" | 00:49'44" |
| 10.1 | 06'20" | 00:50'13" |
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