24.2 km | 03:56:14 | 09:46/km日期: 2019-09-01 06:56 - 總爬升: 772 m - 平均心率: 118 - 卡路里: 1528 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 01'42" / 01'50" / 01'35" / 01'39" / 01'41" / 01'36" / 25'00" / 22'31" / 16'35" / 22'00" / 17'58" / 17'45" / 17'31" / 42'19" / 09'03" / 06'12" / 06'27" / 07'15" / 13'01" / 09'59" / 05'55" / 05'51" / 06'11" / 05'23" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'41" (+00'06") | 1000 / 1000 |
| 2 | | 01'50" (+00'15") | 1000 / 2000 |
| 3 | | 01'35" | 1000 / 3000 |
| 4 | | 01'38" (+00'03") | 1000 / 4000 |
| 5 | | 01'40" (+00'05") | 1000 / 5000 |
| 6 | | 01'36" (+00'01") | 1000 / 6000 |
| 7 | | 24'59" (+23'24") | 1000 / 7000 |
| 8 | | 22'31" (+20'56") | 1000 / 8000 |
| 9 | | 16'34" (+14'59") | 1000 / 9000 |
| 10 | | 22'00" (+20'25") | 1000 / 10000 |
| 11 | | 17'57" (+16'22") | 1000 / 11000 |
| 12 | | 15'46" (+14'11") | 474 / 11474 |
| 13 | | 19'37" (+18'02") | 1000 / 12474 |
| 14 | | 16'03" (+14'28") | 1000 / 13474 |
| 15 | | 14'03" (+12'28") | 1000 / 14474 |
| 16 | | 06'50" (+05'15") | 1000 / 15474 |
| 17 | | 06'01" (+04'26") | 1000 / 16474 |
| 18 | | 06'28" (+04'53") | 1000 / 17474 |
| 19 | | 07'30" (+05'55") | 1000 / 18474 |
| 20 | | 07'35" (+06'00") | 767 / 19242 |
| 21 | | 09'07" (+07'32") | 1000 / 20242 |
| 22 | | 05'56" (+04'21") | 1000 / 21242 |
| 23 | | 05'41" (+04'06") | 1000 / 22242 |
| 24 | | 05'38" (+04'03") | 1000 / 23242 |
| 25 | | 06'09" (+04'34") | 944 / 24186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
306.61 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 01'50" | 00:03'32" |
| 3 | 01'35" | 00:05'07" |
| 4 | 01'39" | 00:06'46" |
| 5 | 01'41" | 00:08'27" |
| 6 | 01'36" | 00:10'03" |
| 7 | 25'00" | 00:35'03" |
| 8 | 22'31" | 00:57'34" |
| 9 | 16'35" | 01:14'09" |
| 10 | 22'00" | 01:36'09" |
| 11 | 17'58" | 01:54'07" |
| 12 | 17'45" | 02:11'52" |
| 13 | 17'31" | 02:29'23" |
| 14 | 42'19" | 03:11'42" |
| 15 | 09'03" | 03:20'45" |
| 16 | 06'12" | 03:26'57" |
| 17 | 06'27" | 03:33'24" |
| 18 | 07'15" | 03:40'39" |
| 19 | 13'01" | 03:53'40" |
| 20 | 09'59" | 04:03'39" |
| 21 | 05'55" | 04:09'34" |
| 22 | 05'51" | 04:15'25" |
| 23 | 06'11" | 04:21'36" |
| 24 | 05'23" | 04:26'59" |
| 24.2 | 08'34" | 04:28'35" |
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