8.7 km | 00:56:01 | 06:24/km日期: 2019-09-03 19:31 - 平均心率: 164 - 卡路里: 486 Cal - 平均步頻: 172
Pace: 07'23" / 06'31" / 06'11" / 06'08" / 05'56" / 05'58" / 06'03" / 06'34" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'21") | 1000 / 1000 |
2 | | 06'50" (+01'48") | 382 / 1382 |
3 | | 05'26" (+00'24") | 367 / 1750 |
4 | | 07'34" (+02'32") | 264 / 2014 |
5 | | 05'25" (+00'23") | 184 / 2198 |
6 | | 07'48" (+02'46") | 127 / 2326 |
7 | | 05'18" (+00'16") | 376 / 2703 |
8 | | 07'07" (+02'05") | 280 / 2984 |
9 | | 05'21" (+00'19") | 186 / 3170 |
10 | | 07'25" (+02'23") | 134 / 3305 |
11 | | 05'21" (+00'19") | 373 / 3678 |
12 | | 07'11" (+02'09") | 277 / 3956 |
13 | | 05'20" (+00'18") | 187 / 4143 |
14 | | 06'56" (+01'54") | 144 / 4287 |
15 | | 05'12" (+00'10") | 384 / 4672 |
16 | | 06'43" (+01'41") | 297 / 4969 |
17 | | 05'02" | 198 / 5167 |
18 | | 06'45" (+01'43") | 148 / 5315 |
19 | | 05'12" (+00'10") | 383 / 5699 |
20 | | 07'12" (+02'10") | 277 / 5976 |
21 | | 05'12" (+00'10") | 192 / 6168 |
22 | | 06'58" (+01'56") | 143 / 6311 |
23 | | 05'16" (+00'14") | 379 / 6691 |
24 | | 07'12" (+02'10") | 277 / 6969 |
25 | | 05'12" (+00'10") | 191 / 7161 |
26 | | 08'01" (+02'59") | 124 / 7285 |
27 | | 06'46" (+01'44") | 1000 / 8285 |
28 | | 07'06" (+02'04") | 454 / 8740 |
29 | | 05'21" (+00'19") | 5 / 8746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 116.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'31" | 00:13'54" |
3 | 06'11" | 00:20'05" |
4 | 06'08" | 00:26'13" |
5 | 05'56" | 00:32'09" |
6 | 05'58" | 00:38'07" |
7 | 06'03" | 00:44'10" |
8 | 06'34" | 00:50'44" |
8.7 | 07'06" | 00:56'02" |