| 賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 219.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'16" | 00:13'48" | | 3 | 06'29" | 00:20'17" | | 4 | 06'39" | 00:26'56" | | 5 | 06'20" | 00:33'16" | | 6 | 06'39" | 00:39'55" | | 7 | 07'12" | 00:47'07" | | 8 | 06'29" | 00:53'36" | | 9 | 06'34" | 01:00'10" | | 10 | 06'55" | 01:07'05" | | 11 | 07'00" | 01:14'05" | | 12 | 09'05" | 01:23'10" | | 13 | 09'55" | 01:33'05" | | 14 | 07'22" | 01:40'27" | | 15 | 07'35" | 01:48'02" | | 16 | 08'03" | 01:56'05" | | 17 | 10'01" | 02:06'06" | | 18 | 10'17" | 02:16'23" | | 19 | 07'31" | 02:23'54" | | 20 | 09'03" | 02:32'57" | | 21 | 09'24" | 02:42'21" | | 22 | 07'21" | 02:49'42" | | 23 | 08'00" | 02:57'42" | | 24 | 07'20" | 03:05'02" | | 25 | 09'43" | 03:14'45" | | 26 | 05'53" | 03:20'38" | | 27 | 08'11" | 03:28'49" | | 28 | 13'44" | 03:42'33" | | 29 | 09'37" | 03:52'10" | | 30 | 06'15" | 03:58'25" | | 31 | 08'21" | 04:06'46" | | 32 | 08'11" | 04:14'57" | | 33 | 12'17" | 04:27'14" | | 34 | 11'26" | 04:38'40" | | 35 | 15'14" | 04:53'54" | | 36 | 11'20" | 05:05'14" | | 37 | 08'46" | 05:14'00" | | 38 | 10'26" | 05:24'26" | | 39 | 10'50" | 05:35'16" | | 40 | 11'25" | 05:46'41" | | 41 | 07'05" | 05:53'46" | | 42 | 08'54" | 06:02'40" | | 43 | 09'29" | 06:12'09" | | 44 | 08'29" | 06:20'38" | | 45 | 08'55" | 06:29'33" | | 46 | 08'54" | 06:38'27" | | 47 | 08'57" | 06:47'24" | | 47.0 | 10'00" | 06:47'31" |
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46.0 km | 06:47:31 | 08:51/km | 第49馬
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