10.1 km | 01:01:40 | 06:05/km日期: 2019-09-01 05:28 - 總爬升: 151 m - 平均心率: 141 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 05'49" / 06'03" / 05'51" / 06'17" / 06'41" / 06'12" / 07'08" / 06'01" / 06'10" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 1000 / 1000 |
2 | | 06'03" (+00'25") | 1000 / 2000 |
3 | | 05'50" (+00'12") | 1000 / 3000 |
4 | | 06'17" (+00'39") | 1000 / 4000 |
5 | | 06'23" (+00'45") | 1000 / 5000 |
6 | | 06'11" (+00'33") | 1000 / 6000 |
7 | | 06'37" (+00'59") | 1000 / 7000 |
8 | | 06'00" (+00'22") | 1000 / 8000 |
9 | | 06'09" (+00'31") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'01" | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
146.80 km MIZUNO WAVE AERO 17 累積 :
453.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 06'17" | 00:24'00" |
5 | 06'41" | 00:30'41" |
6 | 06'12" | 00:36'53" |
7 | 07'08" | 00:44'01" |
8 | 06'01" | 00:50'02" |
9 | 06'10" | 00:56'12" |
10 | 05'38" | 01:01'50" |
10.1 | 05'01" | 01:02'29" |