16.0 km | 01:31:30 | 05:42/km日期: 2019-08-31 06:06 - 平均心率: 158 - 卡路里: 1164 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'49" / 05'42" / 05'53" / 05'49" / 05'52" / 05'49" / 05'47" / 05'45" / 05'37" / 05'51" / 05'39" / 05'43" / 05'38" / 05'28" / 05'42" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'01" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 252.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'52" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'47" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 05'37" | 00:52'03" |
| 10 | 05'51" | 00:57'54" |
| 11 | 05'39" | 01:03'33" |
| 12 | 05'43" | 01:09'16" |
| 13 | 05'38" | 01:14'54" |
| 14 | 05'28" | 01:20'22" |
| 15 | 05'42" | 01:26'04" |
| 16 | 05'23" | 01:31'27" |
| 16.0 | 05'57" | 01:31'30" |
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