10.5 km | 01:15:18 | 07:12/km日期: 2019-09-01 06:10 - 平均心率: 147 - 卡路里: 926 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'28" / 06'41" / 06'53" / 06'43" / 07'18" / 09'01" / 07'43" / 07'13" / 06'57" / 07'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 07'17" (+00'50") | 1000 / 5000 |
| 6 | | 09'01" (+02'34") | 1000 / 6000 |
| 7 | | 07'42" (+01'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 07'18" (+00'51") | 1000 / 10000 |
| 11 | | 06'43" (+00'16") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 75.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 06'43" | 00:26'45" |
| 5 | 07'18" | 00:34'03" |
| 6 | 09'01" | 00:43'04" |
| 7 | 07'43" | 00:50'47" |
| 8 | 07'13" | 00:58'00" |
| 9 | 06'57" | 01:04'57" |
| 10 | 07'18" | 01:12'15" |
| 10.5 | 06'43" | 01:15'19" |
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