20.0 km | 02:51:11 | 08:34/km日期: 2019-08-31 04:37 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1078 Cal - 總步數: 32572 - 平均步頻: 190 - 平均步幅: 61 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 12'31" / 11'02" / 09'35" / 07'39" / 06'39" / 06'36" / 06'42" / 06'28" / 06'25" / 06'22" / 06'14" / 06'34" / 06'38" / 06'32" / 06'18" / 05'59" / 08'49" / 16'36" / 14'02" / 12'48" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'31" (+06'37") | 1000 / 1000 | 245 / 32 |
| 2 | | 11'01" (+05'07") | 1008 / 2009 | 174 / 51 |
| 3 | | 09'28" (+03'34") | 1002 / 3011 | 169 / 62 |
| 4 | | 07'37" (+01'43") | 1004 / 4016 | 170 / 77 |
| 5 | | 06'40" (+00'46") | 1006 / 5023 | 172 / 86 |
| 6 | | 06'33" (+00'39") | 1006 / 6029 | 173 / 87 |
| 7 | | 06'43" (+00'49") | 1003 / 7033 | 173 / 85 |
| 8 | | 06'28" (+00'34") | 1001 / 8034 | 174 / 88 |
| 9 | | 06'23" (+00'29") | 1000 / 9035 | 175 / 89 |
| 10 | | 06'22" (+00'28") | 1006 / 10041 | 174 / 90 |
| 11 | | 06'11" (+00'17") | 1001 / 11043 | 173 / 93 |
| 12 | | 06'41" (+00'47") | 1000 / 12043 | 173 / 86 |
| 13 | | 06'39" (+00'45") | 1002 / 13045 | 173 / 86 |
| 14 | | 06'30" (+00'36") | 1002 / 14047 | 173 / 88 |
| 15 | | 06'18" (+00'24") | 1009 / 15057 | 175 / 90 |
| 16 | | 05'54" | 1008 / 16065 | 175 / 96 |
| 17 | | 09'19" (+03'25") | 1007 / 17072 | 205 / 52 |
| 18 | | 16'22" (+10'28") | 1006 / 18079 | 192 / 31 |
| 19 | | 14'00" (+08'06") | 1004 / 19083 | 221 / 32 |
| 20 | | 13'05" (+07'11") | 969 / 20052 | 226 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 215.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 11'02" | 00:23'33" |
| 3 | 09'35" | 00:33'08" |
| 4 | 07'39" | 00:40'47" |
| 5 | 06'39" | 00:47'26" |
| 6 | 06'36" | 00:54'02" |
| 7 | 06'42" | 01:00'44" |
| 8 | 06'28" | 01:07'12" |
| 9 | 06'25" | 01:13'37" |
| 10 | 06'22" | 01:19'59" |
| 11 | 06'14" | 01:26'13" |
| 12 | 06'34" | 01:32'47" |
| 13 | 06'38" | 01:39'25" |
| 14 | 06'32" | 01:45'57" |
| 15 | 06'18" | 01:52'15" |
| 16 | 05'59" | 01:58'14" |
| 17 | 08'49" | 02:07'03" |
| 18 | 16'36" | 02:23'39" |
| 19 | 14'02" | 02:37'41" |
| 20 | 12'48" | 02:50'29" |
| 20.0 | -22'-39" | 02:51'11" |
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