10.3 km | 01:00:35 | 05:52/km日期: 2019-08-31 06:28 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'16" / 05'54" / 06'14" / 05'49" / 05'59" / 09'01" / 06'03" / 05'44" / 05'29" / 05'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 105.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 09'01" | 00:39'13" |
| 7 | 06'03" | 00:45'16" |
| 8 | 05'44" | 00:51'00" |
| 9 | 05'29" | 00:56'29" |
| 10 | 05'32" | 01:02'01" |
| 10.3 | 04'30" | 01:03'23" |
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