22.2 km | 02:52:48 | 07:46/km日期: 2019-08-31 17:25 - 平均心率: 121 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'45" / 05'45" / 09'11" / 05'19" / 05'21" / 05'57" / 08'38" / 05'23" / 05'32" / 05'22" / 07'21" / 05'45" / 05'36" / 18'00" / 20'33" / 11'42" / 11'03" / 05'53" / 07'34" / 08'42" / 05'22" / 09'11" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 07'32" (+02'13") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 07'20" (+02'01") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 17'59" (+12'40") | 1000 / 14000 |
| 15 | | 15'26" (+10'07") | 1000 / 15000 |
| 16 | | 11'41" (+06'22") | 1000 / 16000 |
| 17 | | 11'03" (+05'44") | 1000 / 17000 |
| 18 | | 05'53" (+00'34") | 1000 / 18000 |
| 19 | | 07'33" (+02'14") | 1000 / 19000 |
| 20 | | 08'41" (+03'22") | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 09'11" (+03'52") | 1000 / 22000 |
| 23 | | 10'33" (+05'14") | 242 / 22242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 09'11" | 00:21'41" |
| 4 | 05'19" | 00:27'00" |
| 5 | 05'21" | 00:32'21" |
| 6 | 05'57" | 00:38'18" |
| 7 | 08'38" | 00:46'56" |
| 8 | 05'23" | 00:52'19" |
| 9 | 05'32" | 00:57'51" |
| 10 | 05'22" | 01:03'13" |
| 11 | 07'21" | 01:10'34" |
| 12 | 05'45" | 01:16'19" |
| 13 | 05'36" | 01:21'55" |
| 14 | 18'00" | 01:39'55" |
| 15 | 20'33" | 02:00'28" |
| 16 | 11'42" | 02:12'10" |
| 17 | 11'03" | 02:23'13" |
| 18 | 05'53" | 02:29'06" |
| 19 | 07'34" | 02:36'40" |
| 20 | 08'42" | 02:45'22" |
| 21 | 05'22" | 02:50'44" |
| 22 | 09'11" | 02:59'55" |
| 22.2 | 11'25" | 03:02'41" |
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