15.9 km | 01:27:59 | 05:32/km日期: 2019-08-29 19:30 - 平均心率: 147 - 卡路里: 1055 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 11'17" / 05'17" / 05'42" / 05'45" / 05'38" / 05'41" / 05'40" / 05'41" / 05'35" / 05'44" / 05'44" / 05'33" / 05'29" / 05'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+06'02") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 672 / 14672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 05'17" | 00:16'34" |
| 3 | 05'42" | 00:22'16" |
| 4 | 05'45" | 00:28'01" |
| 5 | 05'38" | 00:33'39" |
| 6 | 05'41" | 00:39'20" |
| 7 | 05'40" | 00:45'00" |
| 8 | 05'41" | 00:50'41" |
| 9 | 05'35" | 00:56'16" |
| 10 | 05'44" | 01:02'00" |
| 11 | 05'44" | 01:07'44" |
| 12 | 05'33" | 01:13'17" |
| 13 | 05'29" | 01:18'46" |
| 14 | 05'34" | 01:24'20" |
| 14.7 | 05'27" | 01:28'00" |
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