10.2 km | 01:02:21 | 06:08/km日期: 2019-08-30 05:41 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'22" / 06'15" / 06'13" / 06'13" / 06'17" / 06'11" / 06'05" / 05'57" / 06'03" / 05'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 399 / 399 |
| 2 | | 06'23" (+00'37") | 403 / 802 |
| 3 | | 06'19" (+00'33") | 406 / 1209 |
| 4 | | 06'10" (+00'24") | 403 / 1613 |
| 5 | | 06'14" (+00'28") | 405 / 2018 |
| 6 | | 06'17" (+00'31") | 403 / 2421 |
| 7 | | 06'12" (+00'26") | 403 / 2825 |
| 8 | | 06'13" (+00'27") | 406 / 3232 |
| 9 | | 06'13" (+00'27") | 418 / 3650 |
| 10 | | 06'11" (+00'25") | 408 / 4059 |
| 11 | | 06'16" (+00'30") | 403 / 4462 |
| 12 | | 06'17" (+00'31") | 405 / 4868 |
| 13 | | 06'14" (+00'28") | 406 / 5275 |
| 14 | | 06'14" (+00'28") | 404 / 5679 |
| 15 | | 06'04" (+00'18") | 406 / 6085 |
| 16 | | 06'09" (+00'23") | 399 / 6484 |
| 17 | | 06'02" (+00'16") | 418 / 6903 |
| 18 | | 05'57" (+00'11") | 407 / 7310 |
| 19 | | 05'54" (+00'08") | 408 / 7718 |
| 20 | | 06'03" (+00'17") | 421 / 8139 |
| 21 | | 06'02" (+00'16") | 391 / 8531 |
| 22 | | 06'02" (+00'16") | 404 / 8935 |
| 23 | | 05'46" | 406 / 9342 |
| 24 | | 05'52" (+00'06") | 404 / 9746 |
| 25 | | 05'50" (+00'04") | 410 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 322.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'17" | 00:31'20" |
| 6 | 06'11" | 00:37'31" |
| 7 | 06'05" | 00:43'36" |
| 8 | 05'57" | 00:49'33" |
| 9 | 06'03" | 00:55'36" |
| 10 | 05'47" | 01:01'23" |
| 10.2 | 06'09" | 01:02'21" |
留言 
展開計圈分析
