21.1 km | 02:12:59 | 06:18/km日期: 2019-09-01 15:56 - 平均心率: 149 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 09'07" / 06'30" / 06'13" / 05'53" / 05'44" / 05'36" / 05'30" / 07'12" / 05'26" / 06'30" / 05'38" / 06'05" / 06'21" / 06'02" / 05'41" / 06'09" / 06'04" / 06'03" / 06'35" / 06'39" / 06'49" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'42") | 1000 / 1000 |
| 2 | | 06'29" (+01'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 07'12" (+01'47") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'30" (+01'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 1000 / 16000 |
| 17 | | 06'03" (+00'38") | 1000 / 17000 |
| 18 | | 06'02" (+00'37") | 1000 / 18000 |
| 19 | | 06'35" (+01'10") | 1000 / 19000 |
| 20 | | 06'38" (+01'13") | 1000 / 20000 |
| 21 | | 06'49" (+01'24") | 1000 / 21000 |
| 22 | | 21'19" (+15'54") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'30" | 00:15'37" |
| 3 | 06'13" | 00:21'50" |
| 4 | 05'53" | 00:27'43" |
| 5 | 05'44" | 00:33'27" |
| 6 | 05'36" | 00:39'03" |
| 7 | 05'30" | 00:44'33" |
| 8 | 07'12" | 00:51'45" |
| 9 | 05'26" | 00:57'11" |
| 10 | 06'30" | 01:03'41" |
| 11 | 05'38" | 01:09'19" |
| 12 | 06'05" | 01:15'24" |
| 13 | 06'21" | 01:21'45" |
| 14 | 06'02" | 01:27'47" |
| 15 | 05'41" | 01:33'28" |
| 16 | 06'09" | 01:39'37" |
| 17 | 06'04" | 01:45'41" |
| 18 | 06'03" | 01:51'44" |
| 19 | 06'35" | 01:58'19" |
| 20 | 06'39" | 02:04'58" |
| 21 | 06'49" | 02:11'47" |
| 21.1 | 21'23" | 02:12'59" |
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