21.0 km | 02:05:46 | 05:58/km日期: 2019-08-31 06:03 - 平均心率: 151 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'22" / 05'47" / 05'46" / 05'55" / 05'48" / 05'50" / 05'56" / 05'45" / 05'43" / 05'38" / 05'48" / 05'45" / 05'49" / 05'54" / 06'01" / 06'17" / 06'19" / 06'02" / 06'18" / 06'32" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 06'17" (+00'40") | 1000 / 16000 |
| 17 | | 06'19" (+00'42") | 1000 / 17000 |
| 18 | | 06'02" (+00'25") | 1000 / 18000 |
| 19 | | 06'17" (+00'40") | 1000 / 19000 |
| 20 | | 06'32" (+00'55") | 1000 / 20000 |
| 21 | | 06'26" (+00'49") | 1000 / 21000 |
| 22 | | 06'48" (+01'11") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
301.54 km 
ASICS Nimbus20 累積 :
1356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 05'45" | 00:47'09" |
| 9 | 05'43" | 00:52'52" |
| 10 | 05'38" | 00:58'30" |
| 11 | 05'48" | 01:04'18" |
| 12 | 05'45" | 01:10'03" |
| 13 | 05'49" | 01:15'52" |
| 14 | 05'54" | 01:21'46" |
| 15 | 06'01" | 01:27'47" |
| 16 | 06'17" | 01:34'04" |
| 17 | 06'19" | 01:40'23" |
| 18 | 06'02" | 01:46'25" |
| 19 | 06'18" | 01:52'43" |
| 20 | 06'32" | 01:59'15" |
| 21 | 06'26" | 02:05'41" |
| 21.0 | 07'01" | 02:05'48" |
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