14.0 km | 01:19:10 | 05:38/km日期: 2019-08-31 05:30 - 總爬升: 171 m - 平均心率: 169 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'40" / 05'29" / 05'18" / 05'44" / 06'12" / 05'38" / 05'39" / 05'44" / 06'06" / 05'53" / 05'17" / 05'37" / 05'30" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.59 km 
Mizuno Wave Shadow 2 累積 :
765.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'44" | 00:22'11" |
| 5 | 06'12" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'39" | 00:39'40" |
| 8 | 05'44" | 00:45'24" |
| 9 | 06'06" | 00:51'30" |
| 10 | 05'53" | 00:57'23" |
| 11 | 05'17" | 01:02'40" |
| 12 | 05'37" | 01:08'17" |
| 13 | 05'30" | 01:13'47" |
| 14 | 05'33" | 01:19'20" |
| 14.0 | 05'09" | 01:19'27" |
留言 
展開計圈分析
