18.7 km | 01:40:39 | 05:22/km日期: 2014-07-12 21:30 - 卡路里: 1112 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'25" / 05'20" / 05'22" / 05'19" / 05'17" / 05'25" / 05'29" / 05'24" / 05'28" / 05'20" / 05'20" / 05'26" / 05'26" / 05'24" / 05'24" / 05'22" / 05'25" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 10105 / 10105 |
| 2 | | 05'21" | 8619 / 18725 |
初跑興大!
終於在娘家附近覓得可以跑步的點。
未暖身，ITB發出警訊，立馬停跑。
7月累積里程 : 84.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'25" | 00:32'08" |
| 7 | 05'29" | 00:37'37" |
| 8 | 05'24" | 00:43'01" |
| 9 | 05'28" | 00:48'29" |
| 10 | 05'20" | 00:53'49" |
| 11 | 05'20" | 00:59'09" |
| 12 | 05'26" | 01:04'35" |
| 13 | 05'26" | 01:10'01" |
| 14 | 05'24" | 01:15'25" |
| 15 | 05'24" | 01:20'49" |
| 16 | 05'22" | 01:26'11" |
| 17 | 05'25" | 01:31'36" |
| 18 | 05'15" | 01:36'51" |
| 18.7 | 05'14" | 01:40'39" |
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