10.1 km | 00:56:27 | 05:35/km日期: 2019-08-29 20:06 - 地點: 大都會 - 平均心率: 134 - 卡路里: 477 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'51" / 05'36" / 06'12" / 05'19" / 05'11" / 06'12" / 05'15" / 05'19" / 06'02" / 04'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+01'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+01'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+01'12") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'54" (+02'05") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 06'12" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'11" | 00:28'09" |
| 6 | 06'12" | 00:34'21" |
| 7 | 05'15" | 00:39'36" |
| 8 | 05'19" | 00:44'55" |
| 9 | 06'02" | 00:50'57" |
| 10 | 04'52" | 00:55'49" |
| 10.1 | 06'24" | 00:56'27" |
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