8.0 km | 00:53:21 | 06:39/km日期: 2014-06-30 21:34 - 平均心率: 130 - 卡路里: 538 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'32" / 06'41" / 06'48" / 06'45" / 06'43" / 06'46" / 06'27" / 06'31" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'05") | 1000 / 1000 |
2 | | 06'41" (+00'14") | 1000 / 2000 |
3 | | 06'47" (+00'20") | 1000 / 3000 |
4 | | 06'45" (+00'18") | 1000 / 4000 |
5 | | 06'43" (+00'16") | 1000 / 5000 |
6 | | 06'45" (+00'18") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 06'31" (+00'04") | 1000 / 8000 |
9 | | 09'10" (+02'43") | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 186.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'41" | 00:13'13" |
3 | 06'48" | 00:20'01" |
4 | 06'45" | 00:26'46" |
5 | 06'43" | 00:33'29" |
6 | 06'46" | 00:40'15" |
7 | 06'27" | 00:46'42" |
8 | 06'31" | 00:53'13" |
8.0 | 09'21" | 00:53'21" |