10.3 km | 00:59:47 | 05:47/km日期: 2019-08-30 16:05 - 平均心率: 161 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'45" / 05'39" / 05'48" / 05'51" / 05'40" / 05'56" / 05'52" / 05'51" / 05'57" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'51" | 00:23'03" |
| 5 | 05'40" | 00:28'43" |
| 6 | 05'56" | 00:34'39" |
| 7 | 05'52" | 00:40'31" |
| 8 | 05'51" | 00:46'22" |
| 9 | 05'57" | 00:52'19" |
| 10 | 05'46" | 00:58'05" |
| 10.3 | 05'17" | 00:59'47" |
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