11.1 km | 01:07:42 | 06:04/km日期: 2019-08-29 05:46 - 總爬升: 131 m - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'38" / 06'10" / 06'20" / 06'00" / 05'33" / 05'55" / 06'01" / 06'27" / 06'09" / 06'05" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 37 / 37 |
| 2 | | 06'07" (+00'44") | 1000 / 1037 |
| 3 | | 06'08" (+00'45") | 1000 / 2037 |
| 4 | | 06'16" (+00'53") | 1000 / 3037 |
| 5 | | 06'04" (+00'41") | 1000 / 4037 |
| 6 | | 05'33" (+00'10") | 1000 / 5037 |
| 7 | | 05'55" (+00'32") | 1000 / 6037 |
| 8 | | 05'56" (+00'33") | 1000 / 7037 |
| 9 | | 06'30" (+01'07") | 1000 / 8037 |
| 10 | | 06'03" (+00'40") | 1000 / 9037 |
| 11 | | 06'11" (+00'48") | 1000 / 10037 |
| 12 | | 06'04" (+00'41") | 1000 / 11037 |
| 13 | | 06'05" (+00'42") | 97 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 309.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 05'33" | 00:30'41" |
| 6 | 05'55" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'27" | 00:49'04" |
| 9 | 06'09" | 00:55'13" |
| 10 | 06'05" | 01:01'18" |
| 11 | 06'05" | 01:07'23" |
| 11.1 | 06'25" | 01:08'15" |
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