13.2 km | 01:21:38 | 06:12/km日期: 2019-08-29 19:07 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'24" / 06'14" / 06'07" / 06'08" / 06'11" / 12'14" / 06'09" / 09'48" / 06'09" / 14'40" / 06'24" / 13'18" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" | 165 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 12'14" | 00:43'18" |
| 7 | 06'09" | 00:49'27" |
| 8 | 09'48" | 00:59'15" |
| 9 | 06'09" | 01:05'24" |
| 10 | 14'40" | 01:20'04" |
| 11 | 06'24" | 01:26'28" |
| 12 | 13'18" | 01:39'46" |
| 13 | 06'12" | 01:45'58" |
| 13.2 | 05'49" | 01:46'56" |
留言 
展開計圈分析
