16.1 km | 01:30:16 | 05:35/km日期: 2019-08-30 17:03 - 地點: 聯園 - 天氣: 雨 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 180
Pace: 05'57" / 05'42" / 05'45" / 05'40" / 05'37" / 05'35" / 05'37" / 05'29" / 05'30" / 05'29" / 05'29" / 05'34" / 05'31" / 05'32" / 05'32" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'02") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
173.79 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'37" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 05'29" | 00:45'22" |
| 9 | 05'30" | 00:50'52" |
| 10 | 05'29" | 00:56'21" |
| 11 | 05'29" | 01:01'50" |
| 12 | 05'34" | 01:07'24" |
| 13 | 05'31" | 01:12'55" |
| 14 | 05'32" | 01:18'27" |
| 15 | 05'32" | 01:23'59" |
| 16 | 05'35" | 01:29'34" |
| 16.1 | 05'33" | 01:30'16" |
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