11.1 km | 01:05:19 | 05:53/km日期: 2014-07-08 18:28 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 598 Cal
Pace: 05'50" / 05'53" / 05'57" / 05'55" / 05'45" / 05'57" / 05'37" / 06'04" / 05'56" / 05'52" / 06'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 407 / 407 |
| 2 | | 05'49" (+00'22") | 397 / 805 |
| 3 | | 05'58" (+00'31") | 407 / 1212 |
| 4 | | 05'52" (+00'25") | 397 / 1609 |
| 5 | | 05'54" (+00'27") | 403 / 2013 |
| 6 | | 05'52" (+00'25") | 403 / 2416 |
| 7 | | 05'52" (+00'25") | 397 / 2813 |
| 8 | | 06'00" (+00'33") | 405 / 3219 |
| 9 | | 05'58" (+00'31") | 401 / 3620 |
| 10 | | 05'56" (+00'29") | 398 / 4019 |
| 11 | | 05'42" (+00'15") | 405 / 4424 |
| 12 | | 05'47" (+00'20") | 400 / 4824 |
| 13 | | 05'44" (+00'17") | 401 / 5225 |
| 14 | | 06'00" (+00'33") | 408 / 5634 |
| 15 | | 06'01" (+00'34") | 400 / 6034 |
| 16 | | 05'38" (+00'11") | 396 / 6431 |
| 17 | | 05'27" | 408 / 6840 |
| 18 | | 05'53" (+00'26") | 392 / 7232 |
| 19 | | 06'02" (+00'35") | 405 / 7638 |
| 20 | | 06'02" (+00'35") | 405 / 8043 |
| 21 | | 06'14" (+00'47") | 401 / 8444 |
| 22 | | 05'43" (+00'16") | 401 / 8846 |
| 23 | | 05'49" (+00'22") | 400 / 9246 |
| 24 | | 05'51" (+00'24") | 406 / 9652 |
| 25 | | 05'58" (+00'31") | 398 / 10051 |
| 26 | | 06'10" (+00'43") | 404 / 10455 |
| 27 | | 06'05" (+00'38") | 404 / 10860 |
久違的赤足跑~~~順順繞五圈~~~雙腳ok~~~可以多跑跑嘍!!!
7月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'37" | 00:40'54" |
| 8 | 06'04" | 00:46'58" |
| 9 | 05'56" | 00:52'54" |
| 10 | 05'52" | 00:58'46" |
| 11 | 06'07" | 01:04'53" |
| 11.1 | 05'37" | 01:05'19" |
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