16.0 km | 01:26:39 | 05:24/km日期: 2019-08-17 20:19 - 平均心率: 159 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'06" / 05'06" / 05'03" / 05'12" / 05'25" / 05'32" / 05'29" / 05'29" / 05'33" / 05'31" / 05'27" / 07'00" / 05'39" / 05'41" / 05'32" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'39") | 1000 / 13000 |
| 14 | | 05'39" (+00'38") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'27" (+00'26") | 1000 / 16000 |
| 17 | | 05'06" (+00'05") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 268.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 05'25" | 00:25'52" |
| 6 | 05'32" | 00:31'24" |
| 7 | 05'29" | 00:36'53" |
| 8 | 05'29" | 00:42'22" |
| 9 | 05'33" | 00:47'55" |
| 10 | 05'31" | 00:53'26" |
| 11 | 05'27" | 00:58'53" |
| 12 | 07'00" | 01:05'53" |
| 13 | 05'39" | 01:11'32" |
| 14 | 05'41" | 01:17'13" |
| 15 | 05'32" | 01:22'45" |
| 16 | 05'27" | 01:28'12" |
| 16.0 | 05'05" | 01:28'14" |
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