5.5 km | 00:38:01 | 06:54/km日期: 2019-08-28 06:22 - 卡路里: 379 Cal - 平均步頻: 160
Pace: 08'20" / 06'44" / 06'44" / 06'36" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'21" | 502 / 5502 |
8月累積里程 : 91.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'44" | 00:15'04" |
| 3 | 06'44" | 00:21'48" |
| 4 | 06'36" | 00:28'24" |
| 5 | 06'26" | 00:34'50" |
| 5.5 | 06'22" | 00:38'02" |
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