28.6 km | 03:35:48 | 07:33/km日期: 2019-08-28 07:09 - 卡路里: 1542 Cal
Pace: 07'23" / 07'07" / 06'58" / 07'28" / 06'59" / 07'06" / 08'20" / 07'05" / 07'04" / 07'05" / 06'41" / 07'17" / 08'04" / 07'02" / 06'41" / 06'39" / 06'32" / 06'59" / 06'59" / 09'46" / 07'45" / 07'32" / 10'18" / 07'41" / 07'42" / 07'48" / 08'02" / 08'43" / 08'57" /
8月累積里程 : 172.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 06'58" | 00:21'28" |
| 4 | 07'28" | 00:28'56" |
| 5 | 06'59" | 00:35'55" |
| 6 | 07'06" | 00:43'01" |
| 7 | 08'20" | 00:51'21" |
| 8 | 07'05" | 00:58'26" |
| 9 | 07'04" | 01:05'30" |
| 10 | 07'05" | 01:12'35" |
| 11 | 06'41" | 01:19'16" |
| 12 | 07'17" | 01:26'33" |
| 13 | 08'04" | 01:34'37" |
| 14 | 07'02" | 01:41'39" |
| 15 | 06'41" | 01:48'20" |
| 16 | 06'39" | 01:54'59" |
| 17 | 06'32" | 02:01'31" |
| 18 | 06'59" | 02:08'30" |
| 19 | 06'59" | 02:15'29" |
| 20 | 09'46" | 02:25'15" |
| 21 | 07'45" | 02:33'00" |
| 22 | 07'32" | 02:40'32" |
| 23 | 10'18" | 02:50'50" |
| 24 | 07'41" | 02:58'31" |
| 25 | 07'42" | 03:06'13" |
| 26 | 07'48" | 03:14'01" |
| 27 | 08'02" | 03:22'03" |
| 28 | 08'43" | 03:30'46" |
| 28.6 | 08'28" | 03:35'47" |
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