10.1 km | 01:20:50 | 08:02/km日期: 2019-08-27 20:33 - 平均心率: 146 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 08'01" / 08'00" / 07'56" / 08'10" / 08'25" / 08'16" / 08'40" / 08'05" / 08'39" / 06'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'39") | 1000 / 1000 |
| 2 | | 08'00" (+01'39") | 1000 / 2000 |
| 3 | | 07'55" (+01'34") | 1000 / 3000 |
| 4 | | 08'10" (+01'49") | 1000 / 4000 |
| 5 | | 08'24" (+02'03") | 1000 / 5000 |
| 6 | | 08'16" (+01'55") | 1000 / 6000 |
| 7 | | 08'39" (+02'18") | 1000 / 7000 |
| 8 | | 08'05" (+01'44") | 1000 / 8000 |
| 9 | | 08'38" (+02'17") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'32" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 56.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'00" | 00:16'01" |
| 3 | 07'56" | 00:23'57" |
| 4 | 08'10" | 00:32'07" |
| 5 | 08'25" | 00:40'32" |
| 6 | 08'16" | 00:48'48" |
| 7 | 08'40" | 00:57'28" |
| 8 | 08'05" | 01:05'33" |
| 9 | 08'39" | 01:14'12" |
| 10 | 06'22" | 01:20'34" |
| 10.1 | 05'22" | 01:20'51" |
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