12.1 km | 01:10:30 | 05:48/km日期: 2019-08-31 09:30 - 平均心率: 164 - 卡路里: 938 Cal - 平均步頻: 160
Pace: 05'57" / 05'53" / 05'55" / 06'00" / 05'49" / 05'43" / 05'47" / 05'41" / 05'44" / 05'51" / 05'48" / 05'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 83.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'43" | 00:35'17" |
| 7 | 05'47" | 00:41'04" |
| 8 | 05'41" | 00:46'45" |
| 9 | 05'44" | 00:52'29" |
| 10 | 05'51" | 00:58'20" |
| 11 | 05'48" | 01:04'08" |
| 12 | 05'42" | 01:09'50" |
| 12.1 | 04'49" | 01:10'31" |
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