10.7 km | 00:59:43 | 05:34/km日期: 2019-08-27 17:56 - 平均心率: 131 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'38" / 05'28" / 05'18" / 05'27" / 05'30" / 05'37" / 05'33" / 05'43" / 05'46" / 05'45" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'21") | 1000 / 1000 |
2 | | 05'27" (+00'10") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'27" (+00'10") | 1000 / 4000 |
5 | | 05'29" (+00'12") | 1000 / 5000 |
6 | | 05'37" (+00'20") | 1000 / 6000 |
7 | | 05'32" (+00'15") | 1000 / 7000 |
8 | | 05'43" (+00'26") | 1000 / 8000 |
9 | | 05'46" (+00'29") | 1000 / 9000 |
10 | | 05'44" (+00'27") | 1000 / 10000 |
11 | | 05'38" (+00'21") | 707 / 10707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 360.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'28" | 00:11'06" |
3 | 05'18" | 00:16'24" |
4 | 05'27" | 00:21'51" |
5 | 05'30" | 00:27'21" |
6 | 05'37" | 00:32'58" |
7 | 05'33" | 00:38'31" |
8 | 05'43" | 00:44'14" |
9 | 05'46" | 00:50'00" |
10 | 05'45" | 00:55'45" |
10.7 | 05'37" | 00:59'44" |