12.0 km | 01:16:27 | 06:21/km日期: 2019-08-22 18:42 - 平均心率: 141 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'52" / 06'07" / 06'18" / 06'09" / 07'22" / 06'10" / 06'12" / 06'19" / 06'11" / 06'40" / 05'26" / 05'25" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 07'22" (+01'57") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 06'18" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+01'15") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 10'27" (+05'02") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 250.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'07" | 00:13'59" |
| 3 | 06'18" | 00:20'17" |
| 4 | 06'09" | 00:26'26" |
| 5 | 07'22" | 00:33'48" |
| 6 | 06'10" | 00:39'58" |
| 7 | 06'12" | 00:46'10" |
| 8 | 06'19" | 00:52'29" |
| 9 | 06'11" | 00:58'40" |
| 10 | 06'40" | 01:05'20" |
| 11 | 05'26" | 01:10'46" |
| 12 | 05'25" | 01:16'11" |
| 12.0 | 10'43" | 01:16'28" |
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