16.4 km | 01:50:47 | 06:45/km日期: 2014-07-07 19:25 - 地點: 交大 - 卡路里: 885 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'48" / 06'40" / 06'36" / 06'56" / 06'48" / 06'48" / 06'40" / 06'48" / 06'32" / 06'44" / 06'36" / 08'57" / 06'48" / 06'28" / 06'52" / 06'36" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'07") | 2630 / 2630 |
| 2 | | 06'50" (+00'14") | 2217 / 4846 |
| 3 | | 06'48" (+00'12") | 2211 / 7058 |
| 4 | | 06'39" (+00'03") | 2223 / 9280 |
| 5 | | 06'43" (+00'07") | 2200 / 11480 |
| 6 | | 06'36" | 2223 / 13703 |
| 7 | | 06'45" (+00'09") | 2230 / 15933 |
| 8 | | 09'08" (+02'32") | 383 / 16316 |
7月累積里程 :
309.55 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'56" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 06'48" | 00:40'36" |
| 7 | 06'40" | 00:47'16" |
| 8 | 06'48" | 00:54'04" |
| 9 | 06'32" | 01:00'36" |
| 10 | 06'44" | 01:07'20" |
| 11 | 06'36" | 01:13'56" |
| 12 | 08'57" | 01:22'53" |
| 13 | 06'48" | 01:29'41" |
| 14 | 06'28" | 01:36'09" |
| 15 | 06'52" | 01:43'01" |
| 16 | 06'36" | 01:49'37" |
| 16.3 | 10'56" | 01:53'05" |
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