10.2 km | 01:03:13 | 06:10/km日期: 2019-08-26 19:49 - 平均心率: 125 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'24" / 06'11" / 06'12" / 06'06" / 06'02" / 06'03" / 06'04" / 06'10" / 06'12" / 07'20" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'34") | 1000 / 1000 |
2 | | 06'10" (+00'09") | 1000 / 2000 |
3 | | 06'12" (+00'11") | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'02" (+00'01") | 1000 / 6000 |
7 | | 06'03" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'09") | 1000 / 8000 |
9 | | 06'11" (+00'10") | 1000 / 9000 |
10 | | 06'15" (+00'14") | 1000 / 10000 |
11 | | 06'01" | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
236.35 km Under Armour HOVR_Infinite 累積 :
483.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'11" | 00:13'35" |
3 | 06'12" | 00:19'47" |
4 | 06'06" | 00:25'53" |
5 | 06'02" | 00:31'55" |
6 | 06'03" | 00:37'58" |
7 | 06'04" | 00:44'02" |
8 | 06'10" | 00:50'12" |
9 | 06'12" | 00:56'24" |
10 | 07'20" | 01:03'44" |
10.2 | 06'03" | 01:05'06" |