11.4 km | 00:51:35 | 04:31/km日期: 2019-08-26 17:54 - 平均心率: 144 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69%
Pace: 04'58" / 04'36" / 03'45" / 04'21" / 03'44" / 04'29" / 03'44" / 04'37" / 04'14" / 05'22" / 05'16" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'24") | 1000 / 1000 |
2 | | 04'36" (+01'02") | 1000 / 2000 |
3 | | 04'17" (+00'43") | 202 / 2202 |
4 | | 03'34" | 441 / 2643 |
5 | | 03'41" (+00'07") | 440 / 3084 |
6 | | 03'39" (+00'05") | 437 / 3521 |
7 | | 05'13" (+01'39") | 441 / 3962 |
8 | | 03'40" (+00'06") | 430 / 4392 |
9 | | 03'46" (+00'12") | 439 / 4832 |
10 | | 03'41" (+00'07") | 435 / 5268 |
11 | | 05'29" (+01'55") | 432 / 5700 |
12 | | 03'45" (+00'11") | 441 / 6142 |
13 | | 03'45" (+00'11") | 441 / 6583 |
14 | | 03'42" (+00'08") | 439 / 7023 |
15 | | 05'41" (+02'07") | 441 / 7464 |
16 | | 03'44" (+00'10") | 444 / 7909 |
17 | | 03'44" (+00'10") | 441 / 8351 |
18 | | 03'44" (+00'10") | 435 / 8786 |
19 | | 05'51" (+02'17") | 433 / 9219 |
20 | | 05'13" (+01'39") | 1000 / 10219 |
21 | | 05'20" (+01'46") | 1000 / 11219 |
22 | | 06'26" (+02'52") | 201 / 11421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 360.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'36" | 00:09'34" |
3 | 03'45" | 00:13'19" |
4 | 04'21" | 00:17'40" |
5 | 03'44" | 00:21'24" |
6 | 04'29" | 00:25'53" |
7 | 03'44" | 00:29'37" |
8 | 04'37" | 00:34'14" |
9 | 04'14" | 00:38'28" |
10 | 05'22" | 00:43'50" |
11 | 05'16" | 00:49'06" |
11.4 | 05'53" | 00:51'35" |