12.3 km | 01:10:03 | 05:43/km日期: 2019-08-11 20:07 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'01" / 05'46" / 05'53" / 05'52" / 06'35" / 05'45" / 05'44" / 05'34" / 05'43" / 05'36" / 05'36" / 05'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 454 / 454 |
| 2 | | 05'50" (+00'50") | 447 / 901 |
| 3 | | 05'55" (+00'55") | 447 / 1348 |
| 4 | | 05'44" (+00'44") | 450 / 1799 |
| 5 | | 05'51" (+00'51") | 455 / 2254 |
| 6 | | 05'49" (+00'49") | 452 / 2707 |
| 7 | | 05'52" (+00'52") | 454 / 3161 |
| 8 | | 05'49" (+00'49") | 449 / 3610 |
| 9 | | 05'50" (+00'50") | 454 / 4064 |
| 10 | | 05'57" (+00'57") | 444 / 4509 |
| 11 | | 05'48" (+00'48") | 450 / 4960 |
| 12 | | 05'39" (+00'39") | 461 / 5421 |
| 13 | | 05'54" (+00'54") | 451 / 5873 |
| 14 | | 05'46" (+00'46") | 450 / 6323 |
| 15 | | 05'40" (+00'40") | 452 / 6776 |
| 16 | | 05'34" (+00'34") | 454 / 7231 |
| 17 | | 05'42" (+00'42") | 455 / 7687 |
| 18 | | 05'34" (+00'34") | 457 / 8145 |
| 19 | | 05'42" (+00'42") | 455 / 8601 |
| 20 | | 05'38" (+00'38") | 454 / 9055 |
| 21 | | 05'44" (+00'44") | 455 / 9511 |
| 22 | | 05'29" (+00'29") | 457 / 9969 |
| 23 | | 05'34" (+00'34") | 454 / 10423 |
| 24 | | 05'30" (+00'30") | 456 / 10880 |
| 25 | | 05'43" (+00'43") | 457 / 11338 |
| 26 | | 05'39" (+00'39") | 459 / 11797 |
| 27 | | 05'00" | 445 / 12243 |
| 28 | | 04'16" | 9 / 12253 |
8月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 06'35" | 00:30'07" |
| 6 | 05'45" | 00:35'52" |
| 7 | 05'44" | 00:41'36" |
| 8 | 05'34" | 00:47'10" |
| 9 | 05'43" | 00:52'53" |
| 10 | 05'36" | 00:58'29" |
| 11 | 05'36" | 01:04'05" |
| 12 | 05'31" | 01:09'36" |
| 12.3 | 04'48" | 01:10'49" |
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