11.3 km | 00:57:33 | 05:06/km日期: 2019-08-26 04:59 - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 184 - PM2.5: 良好(8)
Pace: 05'32" / 05'06" / 05'08" / 05'10" / 05'49" / 05'00" / 05'01" / 05'05" / 05'55" / 05'00" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 265 / 11265 |
| 13 | | 02'47" | 4 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
333.38 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'49" | 00:26'45" |
| 6 | 05'00" | 00:31'45" |
| 7 | 05'01" | 00:36'46" |
| 8 | 05'05" | 00:41'51" |
| 9 | 05'55" | 00:47'46" |
| 10 | 05'00" | 00:52'46" |
| 11 | 05'05" | 00:57'51" |
| 11.3 | 05'03" | 00:59'13" |
展開計圈分析
留言 
