10.0 km | 00:59:45 | 05:57/km日期: 2019-08-25 16:27 - 總爬升: 347 m - 平均心率: 128 - 卡路里: 508 Cal - 平均步頻: 160 - PM2.5: 良好(10)
Pace: 06'04" / 05'16" / 05'04" / 05'04" / 05'01" / 05'06" / 05'10" / 05'01" / 05'00" / 12'40" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'05") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 05'03" (+00'04") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'00" (+00'01") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'10" (+00'11") | 1000 / 7000 |
8 | | 05'01" (+00'02") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 12'39" (+07'40") | 1000 / 10000 |
11 | | 19'13" (+14'14") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 360.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'16" | 00:11'20" |
3 | 05'04" | 00:16'24" |
4 | 05'04" | 00:21'28" |
5 | 05'01" | 00:26'29" |
6 | 05'06" | 00:31'35" |
7 | 05'10" | 00:36'45" |
8 | 05'01" | 00:41'46" |
9 | 05'00" | 00:46'46" |
10 | 12'40" | 00:59'26" |
10.0 | 18'25" | 00:59'45" |