10.0 km | 01:05:52 | 06:34/km日期: 2019-08-26 20:27 - 平均心率: 170 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 08'15" / 06'39" / 07'08" / 07'22" / 08'33" / 09'01" / 12'14" / 07'56" / 07'58" / 08'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'42") | 1000 / 8000 |
| 9 | | 06'44" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 39.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'39" | 00:14'54" |
| 3 | 07'08" | 00:22'02" |
| 4 | 07'22" | 00:29'24" |
| 5 | 08'33" | 00:37'57" |
| 6 | 09'01" | 00:46'58" |
| 7 | 12'14" | 00:59'12" |
| 8 | 07'56" | 01:07'08" |
| 9 | 07'58" | 01:15'06" |
| 10 | 08'01" | 01:23'07" |
| 10.0 | 05'18" | 01:23'11" |
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