10.7 km | 02:50:23 | 15:51/km日期: 2019-08-25 13:33 - 總爬升: 317 m - 卡路里: 681 Cal - 平均步頻: 94 - PM2.5: 良好(13)
Pace: 18'23" / 16'47" / 17'36" / 17'15" / 21'46" / 09'23" / 16'46" / 12'55" / 12'47" / 13'04" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'19" (+08'57") | 996 / 996 |
| 2 | | 16'29" (+07'07") | 998 / 1994 |
| 3 | | 17'48" (+08'26") | 1001 / 2995 |
| 4 | | 17'21" (+07'59") | 1006 / 4001 |
| 5 | | 21'37" (+12'15") | 1006 / 5008 |
| 6 | | 09'22" | 1001 / 6010 |
| 7 | | 16'43" (+07'21") | 1002 / 7012 |
| 8 | | 13'00" (+03'38") | 992 / 8005 |
| 9 | | 12'42" (+03'20") | 1006 / 9011 |
| 10 | | 13'02" (+03'40") | 1002 / 10014 |
| 11 | | 17'47" (+08'25") | 731 / 10745 |
8月累積里程 :
154.48 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
264.7 kmAndroid - asus ASUS_Z017DA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'23" | 00:18'23" |
| 2 | 16'47" | 00:35'10" |
| 3 | 17'36" | 00:52'46" |
| 4 | 17'15" | 01:10'01" |
| 5 | 21'46" | 01:31'47" |
| 6 | 09'23" | 01:41'10" |
| 7 | 16'46" | 01:57'56" |
| 8 | 12'55" | 02:10'51" |
| 9 | 12'47" | 02:23'38" |
| 10 | 13'04" | 02:36'42" |
| 10.7 | 17'27" | 02:49'43" |
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