22.5 km | 01:38:13 | 04:21/km日期: 2019-08-25 06:25 - 平均心率: 167 - 卡路里: 1142 Cal - 平均步頻: 186 - PM2.5: 良好(6)
Pace: 04'26" / 04'14" / 04'17" / 04'13" / 04'13" / 06'19" / 04'21" / 04'18" / 04'11" / 04'12" / 07'32" / 04'27" / 04'28" / 04'15" / 04'20" / 07'50" / 04'27" / 04'33" / 04'29" / 04'22" / 04'26" / 04'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 1000 / 1000 |
| 2 | | 04'13" (+00'03") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'12" (+00'02") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'13") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'11" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" (+00'17") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'27" (+00'17") | 1000 / 13000 |
| 14 | | 04'15" (+00'05") | 1000 / 14000 |
| 15 | | 04'19" (+00'09") | 1000 / 15000 |
| 16 | | 04'23" (+00'13") | 1000 / 16000 |
| 17 | | 04'27" (+00'17") | 1000 / 17000 |
| 18 | | 04'32" (+00'22") | 1000 / 18000 |
| 19 | | 04'29" (+00'19") | 1000 / 19000 |
| 20 | | 04'21" (+00'11") | 1000 / 20000 |
| 21 | | 04'25" (+00'15") | 1000 / 21000 |
| 22 | | 04'27" (+00'17") | 1000 / 22000 |
| 23 | | 04'22" (+00'12") | 530 / 22530 |
| 24 | | 02'26" | 7 / 22537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
333.38 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'14" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 04'13" | 00:17'10" |
| 5 | 04'13" | 00:21'23" |
| 6 | 06'19" | 00:27'42" |
| 7 | 04'21" | 00:32'03" |
| 8 | 04'18" | 00:36'21" |
| 9 | 04'11" | 00:40'32" |
| 10 | 04'12" | 00:44'44" |
| 11 | 07'32" | 00:52'16" |
| 12 | 04'27" | 00:56'43" |
| 13 | 04'28" | 01:01'11" |
| 14 | 04'15" | 01:05'26" |
| 15 | 04'20" | 01:09'46" |
| 16 | 07'50" | 01:17'36" |
| 17 | 04'27" | 01:22'03" |
| 18 | 04'33" | 01:26'36" |
| 19 | 04'29" | 01:31'05" |
| 20 | 04'22" | 01:35'27" |
| 21 | 04'26" | 01:39'53" |
| 22 | 04'27" | 01:44'20" |
| 22.5 | 04'22" | 01:46'41" |
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