26.2 km | 02:56:41 | 06:45/km日期: 2019-08-24 05:17 - 總爬升: 467 m - 平均心率: 136 - 卡路里: 1460 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'41" / 06'41" / 06'20" / 05'43" / 05'41" / 05'39" / 05'46" / 06'19" / 05'21" / 05'31" / 07'17" / 05'48" / 05'47" / 05'58" / 05'56" / 12'36" / 09'17" / 06'47" / 09'04" / 05'44" / 09'37" / 05'34" / 06'12" / 05'51" / 04'47" / 09'03" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'55") | 1000 / 1000 |
| 2 | | 06'41" (+01'55") | 1000 / 2000 |
| 3 | | 06'20" (+01'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 05'41" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'52") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 06'19" (+01'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'45") | 1000 / 10000 |
| 11 | | 07'16" (+02'30") | 1000 / 11000 |
| 12 | | 05'47" (+01'01") | 1000 / 12000 |
| 13 | | 05'47" (+01'01") | 1000 / 13000 |
| 14 | | 05'58" (+01'12") | 1000 / 14000 |
| 15 | | 05'55" (+01'09") | 1000 / 15000 |
| 16 | | 12'36" (+07'50") | 1000 / 16000 |
| 17 | | 09'16" (+04'30") | 1000 / 17000 |
| 18 | | 06'46" (+02'00") | 1000 / 18000 |
| 19 | | 09'04" (+04'18") | 1000 / 19000 |
| 20 | | 05'43" (+00'57") | 1000 / 20000 |
| 21 | | 09'37" (+04'51") | 1000 / 21000 |
| 22 | | 05'34" (+00'48") | 1000 / 22000 |
| 23 | | 06'12" (+01'26") | 1000 / 23000 |
| 24 | | 05'50" (+01'04") | 1000 / 24000 |
| 25 | | 04'46" | 1000 / 25000 |
| 26 | | 09'02" (+04'16") | 1000 / 26000 |
| 27 | | 11'09" (+06'23") | 150 / 26150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 439.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 05'43" | 00:25'25" |
| 5 | 05'41" | 00:31'06" |
| 6 | 05'39" | 00:36'45" |
| 7 | 05'46" | 00:42'31" |
| 8 | 06'19" | 00:48'50" |
| 9 | 05'21" | 00:54'11" |
| 10 | 05'31" | 00:59'42" |
| 11 | 07'17" | 01:06'59" |
| 12 | 05'48" | 01:12'47" |
| 13 | 05'47" | 01:18'34" |
| 14 | 05'58" | 01:24'32" |
| 15 | 05'56" | 01:30'28" |
| 16 | 12'36" | 01:43'04" |
| 17 | 09'17" | 01:52'21" |
| 18 | 06'47" | 01:59'08" |
| 19 | 09'04" | 02:08'12" |
| 20 | 05'44" | 02:13'56" |
| 21 | 09'37" | 02:23'33" |
| 22 | 05'34" | 02:29'07" |
| 23 | 06'12" | 02:35'19" |
| 24 | 05'51" | 02:41'10" |
| 25 | 04'47" | 02:45'57" |
| 26 | 09'03" | 02:55'00" |
| 26.2 | 11'10" | 02:56'41" |
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