13.2 km | 01:39:27 | 07:32/km日期: 2019-08-25 19:38 - 平均心率: 161 - 卡路里: 836 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 07'53" / 07'38" / 07'19" / 07'20" / 07'32" / 07'28" / 07'41" / 07'31" / 07'37" / 07'35" / 07'35" / 07'30" / 07'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'34") | 1000 / 1000 |
| 2 | | 07'36" (+00'17") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 07'20" (+00'01") | 1000 / 4000 |
| 5 | | 07'31" (+00'12") | 1000 / 5000 |
| 6 | | 07'28" (+00'09") | 1000 / 6000 |
| 7 | | 07'40" (+00'21") | 1000 / 7000 |
| 8 | | 07'31" (+00'12") | 1000 / 8000 |
| 9 | | 07'36" (+00'17") | 1000 / 9000 |
| 10 | | 07'35" (+00'16") | 1000 / 10000 |
| 11 | | 07'34" (+00'15") | 1000 / 11000 |
| 12 | | 07'30" (+00'11") | 1000 / 12000 |
| 13 | | 07'33" (+00'14") | 1000 / 13000 |
| 14 | | 07'12" | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 56.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'38" | 00:15'31" |
| 3 | 07'19" | 00:22'50" |
| 4 | 07'20" | 00:30'10" |
| 5 | 07'32" | 00:37'42" |
| 6 | 07'28" | 00:45'10" |
| 7 | 07'41" | 00:52'51" |
| 8 | 07'31" | 01:00'22" |
| 9 | 07'37" | 01:07'59" |
| 10 | 07'35" | 01:15'34" |
| 11 | 07'35" | 01:23'09" |
| 12 | 07'30" | 01:30'39" |
| 13 | 07'34" | 01:38'13" |
| 13.2 | 07'14" | 01:39'29" |
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