12.0 km | 01:14:40 | 06:13/km日期: 2019-08-25 18:38 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 182 - PM2.5: 良好(8)
Pace: 06'47" / 06'39" / 08'11" / 05'59" / 06'04" / 05'51" / 11'18" / 06'15" / 06'05" / 11'29" / 06'40" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 156.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 08'11" | 00:21'37" |
| 4 | 05'59" | 00:27'36" |
| 5 | 06'04" | 00:33'40" |
| 6 | 05'51" | 00:39'31" |
| 7 | 11'18" | 00:50'49" |
| 8 | 06'15" | 00:57'04" |
| 9 | 06'05" | 01:03'09" |
| 10 | 11'29" | 01:14'38" |
| 11 | 06'40" | 01:21'18" |
| 12 | 06'01" | 01:27'19" |
| 12.0 | 06'45" | 01:27'22" |
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