12.6 km | 02:04:04 | 09:49/km日期: 2019-08-23 20:32 - 卡路里: 620 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 10'34" / 08'47" / 08'30" / 07'28" / 06'53" / 07'51" / 06'49" / 12'37" / 12'06" / 11'27" / 11'50" / 12'02" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'44") | 1000 / 1000 |
| 2 | | 08'46" (+01'57") | 1000 / 2000 |
| 3 | | 08'30" (+01'41") | 1000 / 3000 |
| 4 | | 07'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'52" (+00'03") | 1000 / 5000 |
| 6 | | 07'51" (+01'02") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 12'36" (+05'47") | 1000 / 8000 |
| 9 | | 12'05" (+05'16") | 1000 / 9000 |
| 10 | | 11'27" (+04'38") | 1000 / 10000 |
| 11 | | 11'50" (+05'01") | 1000 / 11000 |
| 12 | | 12'01" (+05'12") | 1000 / 12000 |
| 13 | | 11'27" (+04'38") | 626 / 12626 |
8月累積里程 : 535.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'47" | 00:19'21" |
| 3 | 08'30" | 00:27'51" |
| 4 | 07'28" | 00:35'19" |
| 5 | 06'53" | 00:42'12" |
| 6 | 07'51" | 00:50'03" |
| 7 | 06'49" | 00:56'52" |
| 8 | 12'37" | 01:09'29" |
| 9 | 12'06" | 01:21'35" |
| 10 | 11'27" | 01:33'02" |
| 11 | 11'50" | 01:44'52" |
| 12 | 12'02" | 01:56'54" |
| 12.6 | 09'58" | 02:03'09" |
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