21.9 km | 02:53:41 | 07:56/km日期: 2019-08-24 04:23 - 總爬升: 628 m - 平均心率: 136 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'46" / 10'43" / 05'51" / 05'47" / 06'35" / 08'55" / 11'57" / 12'36" / 05'27" / 06'05" / 06'25" / 04'12" / 04'30" / 05'11" / 06'20" / 16'54" / 06'24" / 19'18" / 09'15" / 05'25" / 04'58" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'42") | 1000 / 1000 |
2 | | 10'43" (+06'32") | 1000 / 2000 |
3 | | 05'50" (+01'39") | 1000 / 3000 |
4 | | 05'46" (+01'35") | 1000 / 4000 |
5 | | 06'34" (+02'23") | 1000 / 5000 |
6 | | 08'55" (+04'44") | 1000 / 6000 |
7 | | 11'56" (+07'45") | 1000 / 7000 |
8 | | 12'36" (+08'25") | 1000 / 8000 |
9 | | 05'26" (+01'15") | 1000 / 9000 |
10 | | 06'04" (+01'53") | 1000 / 10000 |
11 | | 06'25" (+02'14") | 1000 / 11000 |
12 | | 04'11" | 1000 / 12000 |
13 | | 04'30" (+00'19") | 1000 / 13000 |
14 | | 05'10" (+00'59") | 1000 / 14000 |
15 | | 06'20" (+02'09") | 1000 / 15000 |
16 | | 16'53" (+12'42") | 1000 / 16000 |
17 | | 06'23" (+02'12") | 1000 / 17000 |
18 | | 19'18" (+15'07") | 1000 / 18000 |
19 | | 09'14" (+05'03") | 1000 / 19000 |
20 | | 05'24" (+01'13") | 1000 / 20000 |
21 | | 04'57" (+00'46") | 1000 / 21000 |
22 | | 05'51" (+01'40") | 854 / 21854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 296.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 10'43" | 00:16'29" |
3 | 05'51" | 00:22'20" |
4 | 05'47" | 00:28'07" |
5 | 06'35" | 00:34'42" |
6 | 08'55" | 00:43'37" |
7 | 11'57" | 00:55'34" |
8 | 12'36" | 01:08'10" |
9 | 05'27" | 01:13'37" |
10 | 06'05" | 01:19'42" |
11 | 06'25" | 01:26'07" |
12 | 04'12" | 01:30'19" |
13 | 04'30" | 01:34'49" |
14 | 05'11" | 01:40'00" |
15 | 06'20" | 01:46'20" |
16 | 16'54" | 02:03'14" |
17 | 06'24" | 02:09'38" |
18 | 19'18" | 02:28'56" |
19 | 09'15" | 02:38'11" |
20 | 05'25" | 02:43'36" |
21 | 04'58" | 02:48'34" |
21.9 | 05'52" | 02:53'35" |